Nutrient Comparison: Sunflower Seed Flour VS Boiled Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Cabbage:
- 1 pound of Sunflower Seed Flour has 52.2 times more Vitamin B1, 7 times more Vitamin B2, 29.5 times more Vitamin B3, 37.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 28.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Cabbage:
- 1 pound of Sunflower Seed Flour has 2.4 times more Calcium, 100.8 times more Copper, 38.9 times more Iron, 23.1 times more Magnesium, 9.6 times more Manganese, 20.9 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 2.9 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 14.2 times more Energy, 96.4 times more Omega 6, 6.5 times more Carbohydrate, 2.7 times more Fiber and 37.8 times more Protein than Boiled Cabbage.
- 1 pound of Boiled Cabbage provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 in one pound.