Nutrient Comparison: Boiled Cabbage VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cabbage vs Acorns:
- 1 pound of Boiled Cabbage has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Cabbage.
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Cabbage vs Acorns:
- 1 pound of Boiled Cabbage has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 36.5 times more Copper, 4.6 times more Iron, 4.1 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Acorns contain similar levels of Calcium per one pound.
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 16.8 times more Energy, 397.7 times more Fat, more Saturated Fat, 510.7 times more Omega 6, 7.4 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Cabbage.
- 1 pound of Boiled Cabbage provide inadequate amounts of Energy and Omega 6