Sunflower Seed Flour has 11.6 times more energy per 100g than Salted Mustard Cabbage. It has high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Salted Mustard Cabbage?
Sunflower Seed Flour VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Salted Mustard Cabbage:
500 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1 and 3 times more Vitamin B5 than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 285.3 times more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Salted Mustard Cabbage provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Partially Defatted Sunflower Seed Flour as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Salted Mustard Cabbage:
500 calories of Sunflower Seed Flour have 4.3 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Selenium and 1.4 times more Zinc than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 6.8 times more Calcium, 1.3 times more Manganese, 42.7 times more Potassium, 2782.6 times more Sodium and 143.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Salted Mustard Cabbage contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.8 times more Protein than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 151.4 times more Omega 3, 1.8 times more Carbohydrate and 6.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Salted Mustard Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.