Nutrient Comparison: Sunflower Seed Flour VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Salted Mustard Cabbage:
- 5 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 35.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 24.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Salted Mustard Cabbage:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Calcium, 50.4 times more Copper, 9.5 times more Iron, 23.1 times more Magnesium, 9.1 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 3.7 times more Potassium, 239 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 11.6 times more Energy, 45.7 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 43.7 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 in five ounces.