Candies, confectioner's coating, peanut butter have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, confectioner's coating, peanut butter?
Sunflower Seed Flour VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Candies, confectioner's coating, peanut butter:
500 calories of Sunflower Seed Flour have 22.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
Both Partially Defatted Sunflower Seed Flour as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Candies, confectioner's coating, peanut butter:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 6.9 times more Copper, 6.3 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 24.2 times more Selenium and 4 times more Zinc than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 4.6 times more Potassium and 51.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.2 times more Carbohydrate, 1.7 times more Fiber and 4.3 times more Protein than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 11.4 times more Fat, 58.6 times more Saturated Fat and 1.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.