Nutrient Comparison: Sunflower Seed Flour VS Candies, confectioner's coating, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Sunflower Seed Flour have 13.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Sunflower Seed Flour have 4.3 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 14.9 times more Selenium and 2.5 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 7.5 times more Potassium and 83.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, confectioner's coating, peanut butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Protein than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 1.6 times more Energy, 18.5 times more Fat, 95.1 times more Saturated Fat, 16 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, confectioner's coating, peanut butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3