Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Celery
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Celery
2778g
Sunflower Seed Flour has 18.1 times more energy per 100g than Boiled Celery. It has high energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Celery?
Sunflower Seed Flour VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Celery?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Celery:
500 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1 than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 235.4 times more Vitamin A, 4.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 85 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Celery provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Celery:
500 calories of Sunflower Seed Flour have 2.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 2 times more Zinc than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 6.7 times more Calcium, 76.8 times more Potassium, 549.4 times more Sodium and 228.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Celery contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.2 times more Protein than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 1.6 times more Omega 6, 2 times more Carbohydrate and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Celery offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 500 calories.