Nutrient Comparison: Sunflower Seed Flour VS Boiled Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Celery:
- 5 ounces of Sunflower Seed Flour have 138.6 times more Vitamin B1, 3.8 times more Vitamin B2, 19.7 times more Vitamin B3, 20.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled Celery.
- While 5 oz of Boiled and Drained Celery contain 13 times more Vitamin A and 4.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Celery:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 47.6 times more Copper, 15.8 times more Iron, 28.8 times more Magnesium, 18.6 times more Manganese, 27.6 times more Phosphorus, 58.2 times more Selenium and 35.4 times more Zinc than Boiled Celery.
- While 5 oz of Boiled and Drained Celery contain 4.2 times more Potassium, 30.3 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 18.1 times more Energy, 11.6 times more Omega 6, 9 times more Carbohydrate, 3.3 times more Fiber and 57.9 times more Protein than Boiled Celery.
- 5 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in five ounces.