Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Canned low Salt Chickpeas with Liquids
568g
Sunflower Seed Flour has 3.7 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned low Salt Chickpeas with Liquids?
Sunflower Seed Flour VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned low Salt Chickpeas with Liquids:
500 calories of Sunflower Seed Flour have 26.9 times more Vitamin B1, 4.8 times more Vitamin B2, 15.2 times more Vitamin B3, 6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned low Salt Chickpeas with Liquids:
500 calories of Sunflower Seed Flour have 3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 7.9 times more Selenium and 1.9 times more Zinc than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.5 times more Manganese, 8 times more Potassium, 163 times more Sodium and 39 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.6 times more Protein than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.5 times more Fat, 61.1 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6