Sunflower Seed Flour has 9.1 times more energy per 100g than Cooked Chopped Frozen Collards. It has high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Chopped Frozen Collards?
Sunflower Seed Flour VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Chopped Frozen Collards:
500 calories of Sunflower Seed Flour have 7.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B5 than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 2603.5 times more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 183.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Chopped Frozen Collards:
500 calories of Sunflower Seed Flour have 3.4 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 16.7 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 33.9 times more Potassium, 150.9 times more Sodium and 107.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.8 times more Protein than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 575 times more Omega 3, 1.8 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 500 calories.