Nutrient Comparison: Sunflower Seed Flour VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Chopped Frozen Collards:
- 5 ounces of Sunflower Seed Flour have 67.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.5 times more Vitamin B3, 57.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 287.5 times more Vitamin A and 20.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Chopped Frozen Collards:
- 5 ounces of Sunflower Seed Flour have 31.1 times more Copper, 5.9 times more Iron, 11.5 times more Magnesium, 3 times more Manganese, 25.5 times more Phosphorus, 38.8 times more Selenium and 18.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 1.8 times more Calcium, 3.7 times more Potassium, 16.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 9.1 times more Energy, 14.5 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Fiber and 16.2 times more Protein than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 63.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6