Sunflower Seed Flour VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cookies, fig bars:
- 500 calories of Sunflower Seed Flour have 21.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 19.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, fig bars.
- 500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cookies, fig bars:
- 500 calories of Sunflower Seed Flour have 1.9 times more Calcium, 12.4 times more Copper, 2.4 times more Iron, 13.7 times more Magnesium, 6.1 times more Manganese, 11.9 times more Phosphorus, 18.8 times more Selenium and 13.5 times more Zinc than Cookies, fig bars.
- While 500 kcal of Cookies, fig bars contain 109.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, fig bars lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.2 times more Fiber and 13.9 times more Protein than Cookies, fig bars.
- While 500 kcal of Cookies, fig bars contain 4.2 times more Fat, 85.2 times more Omega 3, 2.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, fig bars offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Cookies, fig bars provide inadequate amounts of Protein