Nutrient Comparison: Sunflower Seed Flour VS Cookies, fig bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookies, fig bars:
- 1 pound of Sunflower Seed Flour has 20.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 18.1 times more Vitamin B5, 10 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookies, fig bars:
- 1 pound of Sunflower Seed Flour has 1.8 times more Calcium, 11.7 times more Copper, 2.3 times more Iron, 12.8 times more Magnesium, 5.8 times more Manganese, 11.1 times more Phosphorus, 17.6 times more Selenium and 12.7 times more Zinc than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 3.1 times more Potassium and 116.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 13 times more Protein than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 4.5 times more Fat, 8.1 times more Saturated Fat, 91 times more Omega 3, 3 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, fig bars offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3