Sunflower Seed Flour VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Enriched yellow Corn flour masa:
- 500 calories of Sunflower Seed Flour have 2.4 times more Vitamin B1, 38.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched yellow Corn flour masa.
- While 500 kcal of Enriched yellow Corn flour masa contain 2.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched yellow Corn flour masa provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Enriched yellow Corn flour masa:
- 500 calories of Sunflower Seed Flour have 9.1 times more Copper, 4.1 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Selenium and 3.1 times more Zinc than Enriched yellow Corn flour masa.
- While 500 kcal of Enriched yellow Corn flour masa contain 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched yellow Corn flour masa contain similar levels of Calcium and Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 6.3 times more Protein than Enriched yellow Corn flour masa.
- While 500 kcal of Enriched yellow Corn flour masa contain 1.7 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched yellow Corn flour masa offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.