Nutrient Comparison: Sunflower Seed Flour VS Enriched yellow Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Enriched yellow Corn flour masa:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Vitamin B1, 34.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Enriched yellow Corn flour masa:
- 1 kilogram of Sunflower Seed Flour has 8.2 times more Copper, 3.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 5.5 times more Selenium and 2.8 times more Zinc than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 1.3 times more Iron and 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched yellow Corn flour masa contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Protein than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 2.3 times more Fat, 26 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched yellow Corn flour masa offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3