Nutrient Comparison: Sunflower Seed Flour VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs White Cornmeal:
- 1 kilogram of Sunflower Seed Flour has 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 15.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than White Cornmeal.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs White Cornmeal:
- 1 kilogram of Sunflower Seed Flour has 19 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 4.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.9 times more Protein than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 2.2 times more Fat, 24.5 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Cornmeal offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3