Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Young Cowpeas
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Young Cowpeas
516g
Sunflower Seed Flour has 3.4 times more energy per 100g than Boiled Young Cowpeas . It has high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Young Cowpeas ?
Sunflower Seed Flour VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Young Cowpeas :
500 calories of Sunflower Seed Flour have 9.4 times more Vitamin B1, 1.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 67.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Young Cowpeas :
500 calories of Sunflower Seed Flour have 3.8 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 3.8 times more Calcium, 21 times more Potassium and 34 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Cowpeas contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.5 times more Protein than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 114.3 times more Omega 3, 1.9 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.