Comparing Nutrients in 500 calories Boiled Young Cowpeas VS Acorns
Weight per 500 calories
Boiled Young Cowpeas
516g
Acorns
129g
Raw Acorns have 4 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Acorns?
Boiled Young Cowpeas VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Acorns?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Acorns:
500 calories of Boiled Young Cowpeas have 79.8 times more Vitamin A, 3.6 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Acorns:
500 calories of Boiled Young Cowpeas have 12.5 times more Calcium, 5.7 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 8.1 times more Zinc and 10.8 times more Water than Acorns.
Both Boiled Young Cowpeas and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas have 2 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 15.7 times more Fat, 8.1 times more Saturated Fat and 12.4 times more Omega 6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6