Nutrient Comparison: Boiled Young Cowpeas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Acorns:
- 14 ounces of Boiled Young Cowpeas have 20 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 8.1 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Acorns:
- 14 ounces of Boiled Young Cowpeas have 3.1 times more Calcium, 1.4 times more Iron, 2 times more Zinc and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4 times more Energy, 62.8 times more Fat, 32.3 times more Saturated Fat, 49.4 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Young Cowpeas .
- 14 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6