Nutrient Comparison: Acorns VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Young Cowpeas :
- 14 ounces of Acorns have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Young Cowpeas :
- 14 ounces of Acorns have 1.6 times more Calcium, 3 times more Copper, 1.5 times more Manganese and 1.2 times more Potassium than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 3 times more Iron, 1.5 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Frozen Young Cowpeas contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.8 times more Energy, 34.1 times more Fat, 16.8 times more Saturated Fat, 27.4 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.5 times more Protein than Raw Acorns.
- 14 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6