Nutrient Comparison: Acorns VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Young Cowpeas :
- 5 ounces of Acorns have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frozen Young Cowpeas :
- 5 ounces of Acorns have 1.6 times more Calcium, 3 times more Copper, 1.5 times more Manganese and 1.2 times more Potassium than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 3 times more Iron, 1.5 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Frozen Young Cowpeas contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.8 times more Energy, 34.1 times more Fat, 16.8 times more Saturated Fat, 27.4 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 1.5 times more Protein than Raw Acorns.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6