Comparing Nutrients in 300 calories AcornsVS Frozen Young Cowpeas
Weight per 300 calories
Acorns
77.5g
Frozen Young Cowpeas
216g
Acorns have 2.8 times more energy per 100g than Frozen Young Cowpeas . It has high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Young Cowpeas ?
Acorns VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Young Cowpeas :
300 calories of Acorns have 1.8 times more Vitamin B6 than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Young Cowpeas :
300 kcal of Frozen Young Cowpeas , Unprepared contain 8.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 8.6 times more Zinc than Raw Acorns.
Both Acorns and Frozen Young Cowpeas contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.2 times more Fat, 6 times more Saturated Fat and 9.8 times more Omega 6 than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.7 times more Carbohydrate and 4.1 times more Protein than Raw Acorns.
Both Acorns and Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6