Nutrient Comparison: Boiled Young Cowpeas VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Acorns:
- 1 kilogram of Boiled Young Cowpeas has 20 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 8.1 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Acorns:
- 1 kilogram of Boiled Young Cowpeas has 3.1 times more Calcium, 1.4 times more Iron, 2 times more Zinc and 2.7 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.7 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4 times more Energy, 62.8 times more Fat, 32.3 times more Saturated Fat, 49.4 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Young Cowpeas .
- 1 kilogram of Boiled Young Cowpeas provide inadequate amounts of Omega 6