Nutrient Comparison: Boiled Young Cowpeas VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Acorns:
- 7 ounces of Boiled Young Cowpeas have 20 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 8.1 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Acorns:
- 7 ounces of Boiled Young Cowpeas have 3.1 times more Calcium, 1.4 times more Iron, 2 times more Zinc and 2.7 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.7 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4 times more Energy, 62.8 times more Fat, 32.3 times more Saturated Fat, 49.4 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Young Cowpeas .
- 7 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6