Comparing Nutrients in 500 calories Sunflower Seed FlourVS Young Cowpeas
Weight per 500 calories
Sunflower Seed Flour
153g
Young Cowpeas
556g
Sunflower Seed Flour has 3.6 times more energy per 100g than Young Cowpeas . It has high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Young Cowpeas ?
Sunflower Seed Flour VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Young Cowpeas :
500 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 1.4 times more Vitamin B3, 12.1 times more Vitamin B5 and 3.1 times more Vitamin B6 than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 74.3 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Young Cowpeas :
500 calories of Sunflower Seed Flour have 3.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 4 times more Calcium, 23.3 times more Potassium and 37.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Cowpeas contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.5 times more Protein than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 114.1 times more Omega 3, 1.9 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.