Crackers, toast thins, low sodium have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crackers, toast thins, low sodium?
Sunflower Seed Flour VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Crackers, toast thins, low sodium:
500 calories of Sunflower Seed Flour have 11.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Crackers, toast thins, low sodium:
500 calories of Sunflower Seed Flour have more Calcium, 7.6 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Selenium and 3.5 times more Zinc than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 3.4 times more Potassium and 43.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 10.1 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 7.4 times more Fat, 17.2 times more Saturated Fat, 357.3 times more Omega 3, 6.5 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, toast thins, low sodium offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6