Nutrient Comparison: Sunflower Seed Flour VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crackers, toast thins, low sodium:
- 7 ounces of Sunflower Seed Flour have 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crackers, toast thins, low sodium:
- 7 ounces of Sunflower Seed Flour have more Calcium, 5.6 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 4.6 times more Potassium and 59 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.5 times more Protein than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 1.4 times more Energy, 10 times more Fat, 23.4 times more Saturated Fat, 484.5 times more Omega 3, 8.8 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3