Sunflower Seed Flour VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fruit syrup?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Fruit syrup:
- 500 calories of Sunflower Seed Flour have 101 times more Vitamin B1, 23.2 times more Vitamin B2, 637.5 times more Vitamin B3, 690.4 times more Vitamin B5, 787.6 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Fruit syrup:
- 500 calories of Sunflower Seed Flour have 14.9 times more Calcium, 99.5 times more Copper, 173.1 times more Iron, 361.9 times more Magnesium, 33.9 times more Manganese, more Phosphorus, 76.1 times more Selenium and 19.9 times more Zinc than Fruit syrup.
- 500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Fruit syrup lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 54.4 times more Fiber and more Protein than Fruit syrup.
- While 500 kcal of Fruit syrup contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fruit syrup offer comparable quantities of Energy per 500 calories.
- 500 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.