Nutrient Comparison: Sunflower Seed Flour VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Fruit syrup:
- 14 ounces of Sunflower Seed Flour have 96.6 times more Vitamin B1, 22.2 times more Vitamin B2, 609.4 times more Vitamin B3, 660 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Fruit syrup:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 95.2 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 32.4 times more Manganese, more Phosphorus, 72.8 times more Selenium and 19 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Fruit syrup lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Omega 6, 52 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fruit syrup offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fruit syrup provide inadequate amounts of Omega 3 in 14 ounces.