Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Mung Beans
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Mung Beans
476g
Sunflower Seed Flour has 3.1 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Mung Beans?
Sunflower Seed Flour VS Boiled Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Mung Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Mung Beans:
500 calories of Sunflower Seed Flour have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 2.2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Mung Beans:
500 calories of Sunflower Seed Flour have 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Selenium and 1.9 times more Zinc than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 12.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 1.7 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mung Beans offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.