Comparing Nutrients in 500 calories Sunflower Seed FlourVS Stir-Fried Mung Beans Sprouts
Weight per 500 calories
Sunflower Seed Flour
153g
Stir-Fried Mung Beans Sprouts
1000g
Sunflower Seed Flour has 6.5 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Stir-Fried Mung Beans Sprouts?
Sunflower Seed Flour VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Stir-Fried Mung Beans Sprouts:
500 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 4.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 80.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Stir-Fried Mung Beans Sprouts:
500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 14.9 times more Selenium than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.9 times more Iron, 21.3 times more Potassium and 73.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Mung Beans Sprouts contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Protein than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.9 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.