Nutrient Comparison: Sunflower Seed Flour VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 11.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 10.5 times more Magnesium, 6.8 times more Manganese, 8.7 times more Phosphorus, 97 times more Selenium and 5.5 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 3.3 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.5 times more Energy, 15 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Fiber and 11.2 times more Protein than Stir-Fried Mung Beans Sprouts.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in seven ounces.