Nutrient Comparison: Sunflower Seed Flour VS Stir-Fried Mung Beans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Sunflower Seed Flour have 22.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 11.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 10.5 times more Magnesium, 6.8 times more Manganese, 8.7 times more Phosphorus, 97 times more Selenium and 5.5 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 3.3 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.5 times more Energy, 15 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Fiber and 11.2 times more Protein than Stir-Fried Mung Beans Sprouts.
- 100 grams of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in 100 grams.