Comparing Nutrients in 500 calories Sunflower Seed FlourVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Sunflower Seed Flour
153g
UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g
Sunflower Seed Flour has 14.8 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Sunflower Seed Flour VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Sunflower Seed Flour have 2.3 times more Vitamin B1 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 27.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Sunflower Seed Flour have 2.6 times more Magnesium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.3 times more Calcium, 4.3 times more Copper, 2.6 times more Phosphorus, 99.1 times more Potassium, 6.6 times more Selenium, 3.3 times more Zinc and 182.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.