Sunflower Seed Flour has 27.2 times more energy per 100g than Dill Pickled Cucumber. It has high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dill Pickled Cucumber?
Sunflower Seed Flour VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dill Pickled Cucumber:
500 calories of Sunflower Seed Flour have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 81.5 times more Vitamin A, 5.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 48.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dill Pickled Cucumber provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dill Pickled Cucumber:
500 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 13.6 times more Calcium, 47.4 times more Potassium, 7325.9 times more Sodium and 343.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dill Pickled Cucumber contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.5 times more Protein than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 5.1 times more Fat, 15.6 times more Saturated Fat, 950.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dill Pickled Cucumber offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6