Nutrient Comparison: Sunflower Seed Flour VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dill Pickled Cucumber:
- 7 ounces of Sunflower Seed Flour have 70.8 times more Vitamin B1, 4.7 times more Vitamin B2, 67.1 times more Vitamin B3, 32.8 times more Vitamin B5, 21.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dill Pickled Cucumber:
- 7 ounces of Sunflower Seed Flour have 2 times more Calcium, 61.2 times more Copper, 25.5 times more Iron, 49.4 times more Magnesium, 31.9 times more Manganese, 43.1 times more Phosphorus, more Selenium and 49.5 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.7 times more Potassium, 269.7 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 27.2 times more Energy, 16.7 times more Omega 6, 14.9 times more Carbohydrate, 5.2 times more Fiber and 96.1 times more Protein than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 35 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein