Comparing Nutrients in 500 calories Sunflower Seed FlourVS Portabella Mushrooms
Weight per 500 calories
Sunflower Seed Flour
153g
Portabella Mushrooms
2273g
Sunflower Seed Flour has 14.8 times more energy per 100g than Portabella Mushrooms. It has high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Portabella Mushrooms?
Sunflower Seed Flour VS Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Portabella Mushrooms:
500 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1 than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Portabella Mushrooms:
500 calories of Sunflower Seed Flour have 2.6 times more Calcium, 1.4 times more Iron and 1.9 times more Manganese than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 2.5 times more Copper, 2.3 times more Phosphorus, 80.5 times more Potassium, 4.7 times more Selenium, 44.5 times more Sodium, 1.6 times more Zinc and 184.1 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Protein than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 2.5 times more Omega 6, 1.6 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 500 calories.