Comparing Nutrients in 500 calories Sunflower Seed FlourVS Microwaved White Mushrooms
Weight per 500 calories
Sunflower Seed Flour
153g
Microwaved White Mushrooms
1429g
Sunflower Seed Flour has 9.3 times more energy per 100g than Microwaved White Mushrooms. It has high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Microwaved White Mushrooms?
Sunflower Seed Flour VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Microwaved White Mushrooms:
500 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 15.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Microwaved White Mushrooms:
500 calories of Sunflower Seed Flour have 2 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium and 3.3 times more Manganese than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 2 times more Copper, 1.7 times more Phosphorus, 67.8 times more Potassium, 2.9 times more Selenium, 52.8 times more Sodium, 1.4 times more Zinc and 110.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Protein than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 3 times more Omega 6, 1.6 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.