Sunflower Seed Flour has 16.3 times more energy per 100g than Frozen Mustard Greens. It has high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Mustard Greens?
Sunflower Seed Flour VS Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Mustard Greens:
500 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 21.3 times more Vitamin B5 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 2102.7 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 317.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Mustard Greens:
500 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Selenium and 1.3 times more Zinc than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 16.6 times more Calcium, 3.2 times more Iron, 2.8 times more Manganese, 41.4 times more Potassium, 157.6 times more Sodium and 203.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Mustard Greens, Unprepared contain 195.6 times more Omega 3, 1.6 times more Carbohydrate and 10.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Mustard Greens offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 500 calories.