Nutrient Comparison: Sunflower Seed Flour VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Mustard Greens:
- 7 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 4.4 times more Vitamin B2, 23.3 times more Vitamin B3, 347.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 129 times more Vitamin A and 19.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Mustard Greens:
- 7 ounces of Sunflower Seed Flour have 25.6 times more Copper, 5.1 times more Iron, 23.1 times more Magnesium, 5.8 times more Manganese, 23 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 2.5 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Mustard Greens contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 16.3 times more Energy, 32.1 times more Omega 6, 10.5 times more Carbohydrate, 1.6 times more Fiber and 19.3 times more Protein than Frozen Mustard Greens.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 in seven ounces.