Comparing Nutrients in 500 calories Sunflower Seed FlourVS Oil Roasted Pecans with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Oil Roasted Pecans with Salt
70g
Oil Roasted Pecans with Salt have 2.2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oil Roasted Pecans with Salt?
Sunflower Seed Flour VS Oil Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Oil Roasted Pecans with Salt:
500 calories of Sunflower Seed Flour have 14.8 times more Vitamin B1, 5.3 times more Vitamin B2, 13.4 times more Vitamin B3, 19.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.5 times more Vitamin B9 than Oil Roasted Pecans with Salt.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Oil Roasted Pecans with Salt:
500 calories of Sunflower Seed Flour have 3.7 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 5.7 times more Phosphorus, 21.3 times more Selenium and 2.4 times more Zinc than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 59.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oil Roasted Pecans with Salt contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Pecans with Salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6 times more Carbohydrate, 1.2 times more Fiber and 11.5 times more Protein than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 21.3 times more Fat, 23.9 times more Saturated Fat, 235 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate