Comparing Nutrients in 500 calories Sunflower Seed FlourVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Sunflower Seed Flour
153g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Flaxseed Oil with sliced flaxseed?
Sunflower Seed Flour VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Flaxseed Oil with sliced flaxseed:
Both Partially Defatted Sunflower Seed Flour and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Flour vs Flaxseed Oil with sliced flaxseed:
500 calories of Sunflower Seed Flour have 34.1 times more Calcium, 68.9 times more Copper, 52.4 times more Iron, 62.1 times more Magnesium, 37.7 times more Manganese, 68.7 times more Phosphorus and 43 times more Zinc than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 247.4 times more Carbohydrate and 349.8 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 22.8 times more Fat, 24.3 times more Saturated Fat, 9083.8 times more Omega 3 and 6.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein