Nutrient Comparison: Sunflower Seed Flour VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Flaxseed Oil with sliced flaxseed:
- Both Partially Defatted Sunflower Seed Flour and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 25.6 times more Copper, 19.5 times more Iron, 23.1 times more Magnesium, 14 times more Manganese, 25.5 times more Phosphorus and 16 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 91.9 times more Carbohydrate and 129.9 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 2.7 times more Energy, 61.5 times more Fat, 65.6 times more Saturated Fat, 24465 times more Omega 3 and 18.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein