Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Acorns:
- Both Flaxseed Oil with added sliced flaxseed and Raw Acorns have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Acorns:
- 5 oz of Raw Acorns contain 4.6 times more Calcium, 9.3 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus, 17.4 times more Potassium and 1.6 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 2.3 times more Energy, 4.1 times more Fat, 2.9 times more Saturated Fat and 3.4 times more Omega 6 than Acorns.
- While 5 oz of Raw Acorns contain 104.5 times more Carbohydrate and 16.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein