Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Acorns
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Acorns
77.5g
Flaxseed Oil with sliced flaxseed has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Acorns?
Flaxseed Oil With Sliced Flaxseed VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Acorns?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Acorns:
Both Flaxseed Oil with added sliced flaxseed and Raw Acorns have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Acorns:
300 kcal of Raw Acorns contain 21 times more Copper, 5.3 times more Iron, 9.4 times more Magnesium, 21.5 times more Manganese, 6.6 times more Phosphorus and 39.4 times more Potassium than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 1.8 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 237.1 times more Carbohydrate and 37.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein