Comparing Nutrients in 300 calories AcornsVS Light Mayonnaise-type Salad Dressing
Weight per 300 calories
Acorns
77.5g
Light Mayonnaise-type Salad Dressing
190g
Acorns have 2.4 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Light Mayonnaise-type Salad Dressing?
Acorns VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Acorns vs Light Mayonnaise-type Salad Dressing:
300 calories of Acorns have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 186.5 times more Vitamin B3, 24 times more Vitamin B6 and 5.9 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Light Mayonnaise-type Salad Dressing:
300 calories of Acorns have 16.9 times more Copper, 2.7 times more Iron, 12.7 times more Magnesium, 2.5 times more Phosphorus and 6.1 times more Potassium than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Acorns.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.9 times more Protein than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 2.6 times more Omega 6 than Raw Acorns.
Both Acorns and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein