Nutrient Comparison: Acorns VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 456.8 times more Vitamin B3, 58.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Acorns have 8.2 times more Calcium, 41.4 times more Copper, 6.6 times more Iron, 31 times more Magnesium, 6.1 times more Phosphorus, 15 times more Potassium and 7.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Acorns.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Energy, 2.4 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Carbohydrate and 9.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Acorns and Light Mayonnaise-type Salad Dressing offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein