Nutrient Comparison: Acorns VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Acorns have 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 456.8 times more Vitamin B3, 58.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Acorns have 8.2 times more Calcium, 41.4 times more Copper, 6.6 times more Iron, 31 times more Magnesium, 6.1 times more Phosphorus, 15 times more Potassium and 7.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Acorns.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Energy, 2.4 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Carbohydrate and 9.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Acorns and Light Mayonnaise-type Salad Dressing offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein