Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Enriched Pasta with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Enriched Pasta with Salt
319g
Sunflower Seed Flour has 2.1 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Enriched Pasta with Salt?
Sunflower Seed Flour VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Enriched Pasta with Salt:
500 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 28.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Sunflower Seed Flour and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Enriched Pasta with Salt:
500 calories of Sunflower Seed Flour have 7.8 times more Calcium, 8.2 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus and 4.7 times more Zinc than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 90.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Enriched Pasta with Salt contain similar levels of Selenium per 500 calories.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 4 times more Protein than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Enriched Pasta with Salt offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.