Nutrient Comparison: Sunflower Seed Flour VS Cooked Enriched Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Enriched Pasta with Salt:
- 5 ounces of Sunflower Seed Flour have 11.6 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 58.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Enriched Pasta with Salt:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 17.1 times more Copper, 5.2 times more Iron, 19.2 times more Magnesium, 6.1 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Selenium and 9.7 times more Zinc than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 43.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Energy, 2.9 times more Omega 6, 2.9 times more Fiber and 8.3 times more Protein than Cooked Enriched Pasta with Salt.
- Both Sunflower Seed Flour and Cooked Enriched Pasta with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in five ounces.